Are all dried fruits good for you?

All dried fruits are nutritious and healthier than snacks such as candy, potato chips, snack cakes and cookies. Dried fruits preserved in their natural states are the healthiest to consume. Dried fruits containing chemical preservatives and additives are less healthy than pure varieties.

Dried fruits retain most of their natural nutrients and antioxidants after the dehydration process. Although dehydration shrinks the fruits, the process makes concentrated nutrients inside some fruits more potent than when fresh. Antioxidants are more potent in dried fruits such as grapes, cranberries and plums. One nutrient that loses potency during dehydration is vitamin C. In general, fresh and dried fruit are equally nutritious.

Some types of dried fruit contain added sugar or preservatives. Sulfur dioxide is a common preservative in dried apricots and golden raisins. Often, a preservative is necessary to retain the fruit's original color after drying. Sugar is a common additive to dried cherries and cranberries because it lessens their natural tartness. Oil additives prevent the fruits from clumping, and fruit juice additives sweeten the fruits. Moderate amounts of dried fruit in a diet are beneficial to health. However, due to the shrinkage of dried fruits, they are more tempting to consume in overlarge quantities.

Visitors Who Viewed This FAQs Also Viewed

What are some good types of garage floor coatings?

Good coatings for garage floors include paints and sealers. Latex concrete floor paint is also an in..

Does Commerce Bank offer online banking?

Commerce Bank does providing online banking, in a lot of different states. It save paper and you can..

What is gram masala called in English?

Garam Masala is an English term derived from Urdu and meaning strong (or hot, or pungent) spices. Y..

What is the job of nucleus cell?

A nucleus cell contains all the genetic material (DNA) of the cell which is found as chromosomes...

Why is louis xiv an absolute monarch?

Because he assumed total and personal control of France...

How do you ask out a girl in middle school on the first week of school even though you didn't meet her?

why would you want to date someone you don't really know? If you're really intrigued by this girl, b..

Friendly Links for World's Top 10 Famous Electronic Components Distributors
pdf ic datasheet | faqs hub | your answer | transistor mosfet | ic circuits | ic pdf datasheets | transistor all | transistors circuits | ic circuits | module ic | module ic | transistors mosfets |